Clicking on the buttons below will take you to Pay Pal where the download is available at various prices. You'll be given a zip file that you will unzip for your computer.

Important: When your payment is complete, Pay Pal will ask if you'd like to Return to the Merchant site. Click that link to return to the Merchant site and the process of downloading your MP3 will begin. It will take a moment.

If you forget to click that link, email me and I'll help you out of that situation:

Once the download is done, go to your download folder (or to where you saved the zip file). Right click and select "Unzip Here" - and in a moment, your MP3 will be available for you to use. :)

The Sponge

I talk you through The Sponge, guiding you to visualize the warm water and feel it soaking into your whole body. 4:30 mins. $1.99 USD